The Transformation Workbook To Happiness

Transformation is a very interesting phenomenon. It is a process that requires a set of procedures, exercises or techniques to take you out of your normal mindset. We seem at times to be stuck in a particular way of thinking, or in an environment that just doesn’t suit us. Any effort to change how we think, feel, or behave appears futile. It is as though we lack the mental strength to break out of a dense shadow, that we have been carrying for years. This is no surprise to anyone that works with patients with behavioural problems. They often see that behaviour is directly linked to the neural networks that were wired when we were younger. In order to change a persons behaviour, they understand that they must work to transform the patterns locked into their neural pathways.

This book will give you simple exercises and processes to transform the old negative neural pathways that have been holding you back for years.